12 Health Benefits of Orange

12 Beneficios para la salud de Orange

With autumn comes the season for oranges and tangerines, one of the fruits with the most properties that have multiple beneficial effects on health.

The peel and juice are used to make medicine. This fruit is commonly used for high cholesterol, high blood pressure, and stroke prevention. Some people use it in aromatherapy to help with anxiety, depression, and sleep.

Orange contains large amounts of vitamin C. Some researchers believe that it may help asthma due to the antioxidant activity of vitamin C.

It also contains large amounts of potassium, and there is evidence that potassium can help prevent high blood pressure and stroke. Fruit and juice are used to prevent kidney stones because they contain large amounts of a chemical called citrate, which tends to bind with calcium before it can form kidney stones.

Health benefits of oranges

take care of your heart

Oranges are rich in fiber, potassium, vitamin C, and choline, all of which support heart health. If you want to reduce the risks of cardiovascular disease, it is vital that you reduce your sodium intake and increase your potassium intake. Therefore, oranges, which are high in potassium, reduce the risks of strokes, preserve bone mineral density, protect against muscle loss, and even prevent the formation of kidney stones.

prevent arthritis

Consuming natural juice helps prevent inflammation and thus treat arthritis. These fruits have anti-inflammatory properties that help prevent rheumatoid arthritis.

Regulates blood pressure

Oranges contain the flavonoid hesperidin which helps regulate high blood pressure. Its blood pressure regulating property is also due to the presence of magnesium.

Stronger bones and teeth

If you are concerned that your bones and teeth will weaken with age, you can include them in your diet. Oranges contain good amounts of calcium which is beneficial for your bones and teeth and helps keep them healthy and strong. Flavonoids and polyphenols also protect our body against harmful diseases.

Also, the vitamin C in oranges helps the body in other ways:

  • Protect your cells from damage.
  • Helps your body produce collagen, a protein that heals wounds.
  • Facilitates iron absorption.
  • Strengthens the immune system, the body’s defense against germs.
  • Slows the progression of age-related macular degeneration, one of the leading causes of vision loss.
  • When you feel anxious, vitamin C can also lower levels of the stress hormone cortisol and blood pressure.

Other benefits:

anti-inflammatory

Some foods signal to the immune system that it is under attack. This causes inflammation, and when inflammation becomes a long-term problem, it can lead to diabetes, heart disease, arthritis, cancer, and Alzheimer’s. Oranges have the opposite effect.

fiber

The 3 grams of fiber in a medium orange help keep your intestines healthy, cholesterol low, and ulcers at bay. Fiber also slows down the way your body absorbs sugar, a big plus if you have diabetes.

soccer

Oranges are rich in this important nutrient, which keeps bones, organs, and muscles strong.

folate

They are also a great way to get a large dose of folic acid naturally. The body uses it to divide cells and make DNA. Because it helps prevent birth defects, it’s an especially important B vitamin for pregnant women.

sugar

The 12 grams of sugar in orange are completely natural. That’s different from the kind of sugar you’d get in a candy bar, for example. Plus, all the fibers, vitamins, and antioxidants that come with orange make it a much better choice for your body. Raw oranges have less sugar than dried oranges.

potassium

This nutrient lowers blood pressure and oranges have plenty of it.

Any health risk?

Too much vitamin C at one time could give your body more fiber and sugar than you need. Watch out for nausea, vomiting, diarrhea, stomach cramps, headaches, and insomnia. If the body stores more iron than it needs, a condition called hemochromatosis, high doses of vitamin C can add more iron and damage tissues.

Vitamin C may also improve the absorption of aluminum-containing medications such as phosphate binders, and increase estrogen levels if you are on hormone replacement therapy. As for orange juice, you can get a little extra sugar and lose some fiber in the process. But both whole oranges and their juice are good for your health.