[Music] bloating is when your belly won’t fit in your trousers it would just feel so swollen like you’ve eaten too much when in fact you haven’t bloated is usually caused by gas or other underlying digestive problems it is quite common to feel bloated around sixteen to thirty percent of people say they experience it on a regular basis sometimes bloating can hide serious digestive problems but usually it just is something caused by what you’ve eaten there are certain foods which can cause bloating more than others and we’ve comprised a list of 15 such foods which you should avoid if you have say an important meeting afterward and can’t risk getting all gassy.
Beans are probably the most famous type of food which can cause bloating beans are healthy overall they contain protein and healthy carbs, as well as fiber minerals and vitamins nevertheless beans, contain fermentable sugars short-chain carbohydrates that escape digestion and are fermented by the gut bacteria from the colon this whole process produces gas it shouldn’t cause any problems unless you suffer from irritable bowel syndrome in this case beans can cause discomfort from bloating flatulence to even cramps and diarrhea.
Broccoli although it is a very healthy vegetable that can do your body good broccoli also contains short-chain carbohydrates that are harder to digest and thus can create a certain level of discomfort for some people if you know you are sensitive to these types of fodmap containing foods or you suffer from irritable bowel syndrome you should just stay away from vegetables such as spinach kale broccoli studies have shown that reduction of short-chain poorly absorbed carbohydrates for a piece in the diet reduces symptoms of irritable bowel syndrome IBS.
Garlic is rich in fructose which is a type of sugar current gastroenterology reports show that some humans lack the enzymes necessary to break down fruit pans in the small intestine this means that fruit tens are delivered to the colon where they ferment and cause your stomach to bloat if you just don’t want to get bloated over and over again you can try other alternative seasonings that can stand for garlic’s taste in your food.
Onions are usually avoided before important business meetings exams or any kind of social meetups which can result in you talking in front of other people you can guess the reason nevertheless bad breath cannot be the only motive why you should avoid eating onions like garlic onions contain fructose this kind of sugar is quite complex for your small intestine to digest if you suddenly increase your normal intake of rucked enriched foods you can get really serious gastrointestinal problems anyways you probably already know what eating a lot of onions feels like.
Mushrooms are tasty especially on pizza in soup or sauteed with herbs and spices nevertheless mushrooms are a common cause of bloating because they contain polyols some kind of sugar alcohols with fewer calories than normal sugar but with more than artificial sweeteners so if you eat too much sugar alcohols at one time you can get several digestive problems including bloating and gas so if you’ve noticed mushrooms are one cause of you getting bloated just steer clear of them if you are really a mushrooms fan and you just can’t stop eating mushrooms ever there are also some tricks which you can try to avoid bloating without skipping the meal you should drink a lot of water go for a high-fiber diet and eat everything slowly and smaller portions more often since bloating usually comes with large meals if you try to respect these rules above you might steer clear of bloating and still keep eating what your soul really desires.
Corn on the cob as something you cannot really avoid especially during summertime there is no such thing as a barbecue without corn on the cob right well your body might have another opinion as it really strives to digest corn this food contains a lot of cellulose which is a type of insoluble fiber nevertheless foods high in insoluble fiber can be beneficial for digestion as long as they’re part of an overall balanced diet seasoned with some soluble fiber-rich foods as well still if tons of corn as your style then things will get out of balance really fast and bloating is sure to follow.
7. Frozen Meals
Frozen Meals are convenient and they are the ultimate food solution of our 21st century still they can be a disaster for your digestive system leaving you all bloated and aching frozen meals are usually full of saturated fat and sodium digestions nightmare moreover frozen meals have a lot of added sugars which can also cause some bad health problems almost no fiber and protein which will totally wreck your digestive system it’s true everyone gets to eat a frozen meal now and then went on the run and some are better than others in any case you should try to avoid frozen meal as much as possible and if you really have to eat one please make sure you eat one of the best that means less processed and added sugars.
Pizza saves every problem is probably the sentence you’ve heard very often when it comes to everyone’s favorite dish moreover you might be tempted to wonder what could be so wrong regarding Pizza well your body is actually having a hard time whenever you deliver it with a big fatty pizza which is usually high in sodium and salt which causes bloating on a high level.
9. Spicy Foods
Spicy Foods there are a lot of people who just adore spicy foods there are also those who don’t understand what’s to adore moreover there are the scientists who could say that eating spicy can trigger the release of a lot more stomach acid which will cause a lot more bloating than usual if you’re feeling too much discomfort just cut down on spicy food okay.
Kiwi Kiwis are really good fruits which can help with reducing constipation studies also show that reducing constipation can cause an increase in the gas levels and therefore bloating can happen after consuming a Kiwi the bottom line as Kiwi is a quite good fruit that promotes lack sation and gastric motility and can cause bloating as a side effect.
Gum is not really a food but chewing on too much gum throughout the day can wreck your digestive system for multiple reasons first you swallow a lot of air which leads to bloating sugar-free gum contains sorbitol and xylitol which are fermented by bacteria in the gut and will cause even more bloating.
12. Dairy Products
If you have problems with digestion and go see a nutritionist he’ll normally advise against dairy products it’s true they’re good and all but they contain large doses of lactose which funny enough many adults who have a hard time digesting milk is one of the biggest offenders here but also cheese yogurt and ice cream can cause a massive bloating as well you can replace milk with some coconut milk to observe if the same symptoms are present it might actually help a little.
13. Artificial Sweeteners
Artificial Sweeteners are attractive these days because this is how you try to run away from sugar calories nevertheless artificial sweeteners can mess with your gut and even make you consume more and more and it’s not that you only use these artificial sweeteners in coffee & health benefits of coffee or tea actually they’re found in chewing gum sodas candy and other low-calorie foods so just try to avoid them as much as possible especially sorbitol and fructose.
Wheat is not so bad for people who don’t have gluten intolerance are not allergic to wheat nevertheless wheat can be hard on your digestion the inability to properly break down the carbohydrates present in wheat products can lead to bloating and other digestive problems if you feel you’re one of these people there are other possibilities for you quinoa buckwheat pure oats almond flour or even coconut flour.
Rye is a not so distant relative of wheat-rye as a good nutritious source of fiber manganese copper B vitamins are even phosphorus nevertheless rye is rich in gluten a protein that many people are intolerant to even so even if you’re not sensitive to gluten the high-fiber and gluten content from rye might cause bloating can hide serious digestive problems or can be just something that happens from time to time due to certain compounds in certain foods it’s good to identify those foods that you feel you have a hard time digesting and try to replace them with something else in his video we comprised a list of foods that cause bloating, however, this list can differ from one person to another so you should, in the end, make your own list of foods which give you a hard time and then make another list of foods you could use to replace those stay healthy.