Constipation means pooping less than twice a week and straining when you do it’s usually caused by a poor diet and a stressful sedentary lifestyle nevertheless it could also have some other underlying causes and if constipation persists you should see a doctor because it can lead to major health issues, unfortunately, this problem is usually shoved under the carpet because people feel ashamed to talk about their pooping habits for one reason or another anyway if you’re sure that what you experience as temporary constipation then you can solve it yourself by not eating foods that might cause it here are 15 foods that can cause constipation.
1. UnderRipe Bananas
Ripe bananas actually make the list of foods that make you poop but we can’t say the same thing about underride bananas which will make you constipated why is there such a big difference between ripe and unripe bananas it seems that unripe bananas contain a high concentration of tannins an antioxidant which can cause or even aggravate pre-existing constipation.
Chips are always present in our lives whether we’re watching a movie the Wimbledon final are just spending an evening playing board games with friends chips are always there on the table as the most pleasurable snack on the planet-eating a serving of chips on a night out might not cause constipation but these kinds of snacks from chips to cookies or even pretzels are low in fiber and do not support digestive health moreover chips usually contain unhealthy fats which can slow down the digestive system one good replacement for chips well how about pairs they’re a natural constipation remedy and very delicious as well.
Chocolate a recent survey among people suffering from constipation revealed that people thought chocolate was to blame for constipation also other reasons were white bread black tea bananas the study was conducted on a group of 122 patients suffering from chronic constipation and 766 patients suffering from irritable bowel syndrome with constipation it’s true that though black chocolate has numerous health benefits from lowering the risk of heart attack to lowering the cholesterol levels if your digestive system is a bit on the edge black chocolate can contribute to constipation.
4. White Bread
Eating white bread means missing on the opportunity to give your body some whole grains rich in fibers why is it that important because one slice of white bread has less than one gram of digestion-friendly fibers while a slice of whole-grain has three grams or even more that works wonders for your stomach.
5. Milk and Cheese
Milk and cheese this might sound strange, yes but watch carefully until the end milk and cheese are full-fat dairy products that bring a lot to the table when it comes to satiety and weight loss moreover a study from 2015 found that people who eat a lot of high-fat dairy products are less likely to experience diabetes nevertheless since these products are processed very slowly they could make you constipated apart from the fact that they can cause a lot of bloating.
6. Energy Drinks and Coffee
Energy Drinks and Coffee a recent European study showed that coffee was responsible for a gastrocolic response in the body shortly after consumption which prompts people to go to the bathroom after a cup or two this is why some of you might think coffee is actually preventing constipation but it’s not drinking too much coffee or energy drinks which also contain caffeine and you’ll experience constipation what is more coffee is also dehydrating you and without h2o to push waste through your digestive tract your body is dry in your stool is heart this is why at some restaurants they serve coffee with a glass of water it’s essential to drink the two together.
7. Fast Food
fast food even though fast food is our choice when we’re in a hurry or just when we don’t feel like cooking anything we should know that the nutrient-void burgers or greasy pizzas are filled with dehydrating salt and fat which slow digestion the crust of any pizza and cheese as just free of any nutrients your body might need but full of saturated fats still if you love pizza so much and we don’t blame you for that why not make your own pizza you can buy a whole wheat crust add some low-fat cheese and veggies and give up anything that sounds like or resembles with pepperoni and sausage.
8. Ice Cream
This is one you might not have seen coming ice cream as a food that can cause constipation yes this is because it contains considerable doses of lactose and facts moreover it doesn’t have any kind of fiber so that means it won’t contribute to your bathroom situation in any way still if you make your own frozen banana or frozen strawberry ice cream things will change for the better try doing that more often.
9. White Rice
White Rice compared to brown rice white rice can lead to constipation because there is no more husk bran or germ in it and that’s where all the fiber and nutrients were.
10. Red meat
Red meat means steak and steak means a lot of people’s dinner barbecues family gatherings and so on and so forth still it all depends on the quantity of steak a good dose of steak at a time might have the opposite effect of constipation but if you’re a regular consumer of red meat then you’re a regular consumer of less fiber than needed less fiber means a slower digestive system and that leads to constipation if you’re eating a lot of red meat for proteins but don’t catch up on fiber then you’re on going down on a slippery slope of constipation.
Persimmon is a fruit very popular in Asia but not commonly known in the US sweet persimmons are not likely to cause constipation but it’s the astringent ones that can high doses of tannins are a class of astringents that bind to and precipitate proteins and various other organic compounds this will slow down the movement of food through the intestines and thus aggravate constipation so if you like to eat a lot of persimmons just stick to the sweet sweet ones.
This is not a food but there are times when alcohol can trigger constipation are just abnormal bowel movements during the night which if added to not drinking water can turn into a very severe kind of constipation what is important to know is that alcohol as a notorious diuretic that increases fluid loss and in your body and leads to dehydration fluid loss has actually one major cause of constipation nevertheless there is no documented research to prove that alcohol can directly impact constipation its impact is usually dependent on the individual.
We’ve talked about foods containing gluten and yes they’re prone to cause constipation the idea is that gluten in itself is a compound that leads to constipation several grains like rye wheat barley contain gluten might not cause constipation for everybody but for some people, it can be quite problematic for example people suffering from the celiac disease a long-term autoimmune disorder that primarily affects the small intestine cannot and should not eat gluten but also people not suffering from these type of disease can have an intolerance or certain sensitivity to gluten which can lead to constipation or other complications so why is gluten so problematic usually gluten irritates the gut and this means either constipation or diarrhea or even other types of health issues such as intestinal permeability.
14. Chewing Gum
If you swallow it you know when you were a kid and parents would tell you that swallowing a piece of gum could mean bad troubles for you well they’re not actually that bad but if you swallow enough chewing gum piece it can turn into a mess in your digestive tract which can cause constipation anyways it is not such bad news because it’s easy not to swallow your gum right.
15. Frozen Food
Eating a frozen dinner thought in the microwave or oven might not always be a good idea usually heat and eat dinners have no fiber whatsoever but instead are rich in fat and salt which can lead to water retention no water means slower digestion and if there’s not enough in the digestive tract to push the waste then it means constipation if you’re busy and don’t have time cooking then at least be more cautious about what kind of frozen meals you consume choose the ones with the least fat and salt doses constipation can be avoided through a regular diet through knowledge of what works for you different kinds of food can have different effects on different individuals so knowing your body in the way your digestive system works is always a good idea moreover knowing what types of food to avoid is also a really good idea in fighting against constipation also you should never be ashamed to talk about it or see a doctor in case it gets too much stay healthy.