10 food that unclogs arteries most people ignore many people prefer to prevent heart disease and other health issues naturally perhaps you are one of those people or you simply want to have healthier lifestyle superfoods can help you so make sure you stock up on them if you are wondering what superfoods are they are foods that come with different nutrients that help promote heart health and boost immunity superfoods can also be sourced naturally so people concerned about ethics need not worry about it for a new and improved nutritional plan including the following healthy food items.
Oranges have vitamin c nutrients and fiber the fruit also has a lot of potassium which flushes sodium out of the body lowers blood pressure and helps neutralize proteins that are harmful to the heart the high pectin content of health benefits of oranges also helps absorb cholesterol in the food that you eat.
Carrots come with plenty of carotenoids and antioxidant that fights free radicals and lowers your risk for heart disease carrots are loaded with nutrients plus vitamins a c and k so consuming the superfood is effective in fighting against cancer-promoting healthy bones and nervous systems and reducing an amino acid that is linked to heart disease.
Garlic has risen in popularity owing to rumors that vampires are repelled by it but not a lot of people are aware of its heart-boosting properties it has long been used for improving the taste of various dishes and studies have shown it can also keep your heart healthy in check garlic helps in lowering blood pressure preventing blood vessel.
Sardines may have an acquired taste. But there are good reasons to start including this cold fish in your diet. It comes with a specific heart-building nutrient that increases high-density lipoprotein levels, prevents and lowers harmful triglycerides. Other health benefits of eating sardines include reducing inflammation and preventing heart disease.
We don’t know about you but almonds are our favorite snacks this nut also boasts of high amounts of nutrients which will be effective in improving cognitive functions and bring down the risk of heart disease and diabetes consuming a handful of almonds can help lower cholesterol prevent the absorption of harmful ldl and reduce the risk for cardiovascular issues.
Pomegranate the fruit boasts of a great mix of antioxidants that helps in protecting your artery walls from plaque formation and reducing your risk for heart problems studies have shown that consuming this superfood can ward off diabetes strokes Alzheimer’s and prostate cancer what’s more it does wonders for the health of your liver joints teeth and skin.
Blueberries in case you didn’t know health benefits of blueberries contain high amounts of nutrients and antioxidants according to studies 3 servings of the fruit & other berries every week can help lower blood pressure and reduce cholesterol buildup and eliminate plaque buildup on artery walls the delicious fruit helps in the prevention of heart disease and cancer as well.
Turmeric has been used for medicinal purposes in the east. Its nutritional value and health benefits research reveal. It contains the active compound curcumin which helps prevent cardiac hypertrophy or heart enlargement the other health benefits of turmeric include the prevention of obesity dysfunctional blood vessels and high blood pressure aside from that turmeric has been found effective in bringing down the risk of heart disease.
9. Chia Seeds
This superfood source of nutrients antioxidants protein omega-3 fatty acids and fiber also the low-calorie superfood is effective in the maintenance of the heart reduction of cholesterol and minimization of risk for different diseases.