Avocado is a light green fruit with dark leathery skin and a large pick it’s also known as butter fruit or alligator pears Avocados are a favorite of the manufacturing section they’re the best ingredient for guacamole dips and they’re turning up everything from wraps and salad to brownies and even smoothies in today’s video we will share with you 13 amazing health benefits of Avocado.
1. Reduces Cholesterol
Avocados are overfilled with beneficial fats with a cup of sliced Avocado supplying you with about 32 percent of your daily fat recommendation the fat is so good for you because it is monounsaturated fat which may help lower bad cholesterol which has many other benefits for your body such as reducing stroke & heart disease risks another virtue of monounsaturated fats is that they may also raise levels of good cholesterol in your body.
Potassium is an important mineral source most people don’t get enough of but Avocados will help you can find 14 of your recommended daily potassium amount in an Avocado much more than the 10 content found in a banana high potassium consumption is linked to blood pressure-lowering the risk of strokes heart attacks and kidney failure do you find this video interesting so far please don’t forget to subscribe to my channel hit the like button and ring the notification bell if you want to see more content like this.
3. Promote Healthier Skin
You’ve probably seen skincare products that are made up of Avocado oils this is because of the minerals and vitamins found in Avocados these nutrients help soothe the skin and they repair it and protect it from damage induced by the sun and other elements Avocados are very rich in antioxidant properties these come from the carotenoids fat and fatty acid content in them together they help defend the skin from free radicals that can damage it carotenoids help keep our skin’s appearance this includes its density and tone vitamins c and e also contribute to healthier skin.
4. Liver Cleanse
Avocados can help your liver cleanse the stomach gallbladder and liver are relatively connected about 80 percent of the immune system lives in the stomach so when the liver is functioning well you also have good immunity Avocados have one of nature’s strongest antioxidants in the form of glutathione glutathione helps the liver filter out toxins and other harmful substances in the body this is why most people who detox use it improving glutathione helps get rid of the body of harmful chemicals toxins and drugs thanks to their antioxidants Avocados help improve your immunity and they help the liver in cleansing the body of toxins.
Avocado is one of the only fruits that doesn’t contain sugar when eaten alone they don’t significantly raise blood sugar much so they aren’t even assigned a glycemic index value a measure of a food’s effect on blood sugar levels they’re a great source of fiber and eating a fiber-rich diet may lower the risk of type 2 diabetes research based on national survey data found that people who eat Avocados had a 50 lower odds ratio for metabolic syndrome than people who didn’t eat Avocados metabolic syndrome includes high blood sugar and more fat around the waist and increases the risk of having type 2 diabetes heart disease and stroke.
6. Absorb Nutrients
Avocados contain nutrients that benefit both mental and physical health but they also help absorb other nutrients that benefit psychological and physical health more specifically Avocados increase the number of keratinous absorbed by up to six times carotenoids such as lycopene and beta-carotene are essential to good health and decrease the possibility of having health issues in various areas of the body including the stomach and small intestine.
7. Lose Weight
Avocados containing monounsaturated fatty acids consist of fats that are stored as slow-burning energy rather than fat studies have also demonstrated that including Avocado in a meal increases fullness feelings while reducing the urge to eat if so then the addition of Avocado in one’s diet could naturally reduce caloric consumption Avocado is very low in carbohydrates and high in fiber two very important attributes that assist with weight loss.
8. Pregnancy Benefits
Avocados have pregnancy benefits just one cup of Avocado provides close to a quarter of the recommended daily intake of folate an important vitamin that lowers the risk of congenital disabilities also Avocado’s properties help in many other ways during pregnancy by preventing anemia improving digestion balancing cholesterol sugar levels and reducing the frequency of leg cramps Avocado also contains high choline levels which are also known to aid babies brain and nerve development.
9. Lowers The Risk Of Depression
Avocados contain 20 of your daily recommended amount of folate a substance that may help to lower your risk of suffering from depression folate does this by helping to inhibit the building up of homocysteine in the body a build-up of homocysteine can impair circulation the delivery of nutrients to the brain interfere with serotonin production dopamine and norepinephrine which are involved in the regulation of mood sleep and appetite.
Avocados are nutritious and easy to incorporate into your diet Avocados can be mixed successfully with many different foods and added to salads or eaten plain their fat creamy and rich texture blends very well with other ingredients making them an incredibly versatile food they need time to ripen and feel slightly soft when they are ripe and ready to eat one such dish which shows how delicious and easy Avocados are to use is our poached eggs and smashed Avocado Avocado eaten as a breakfast dish will provide you with a great intake of nutrients to start the day and help keep you feeling full for the morning.
11. Healthy Heart
They maintain a healthy heart cardiovascular disease is one of the dominant causes of death in the world today people are persistently getting sick from high cholesterol levels and dying due to heart attacks and strokes Avocados can terminate unnecessary cholesterol from your body by giving room for beneficial and good cholesterol all this helps us improve healthy hearts which is something we all want.
Avocados help the body remain both young on the out and inside by making Avocados a portion of your daily diet and avoiding other toxic foods you can lower the risk of many age-related diseases such as diabetes memory loss cancer and arthritis externally Avocados will help to inhibit wrinkles by increasing collagen production and moisturizing the skin to obtain immediate results you can apply mashed Avocado to your skin or face and let them absorb the toxins as it restores important nutrients to your skin.
13. Good for the Eyes
They’re good for the eyes good vision is an important part of our lives that’s why we are persistently given recommendations on what to eat to improve our vision what to do whenever we use our devices and other important facts on preventing eye related issues when you add this fruit into your diet your body can form opposition from eye defects like cataracts Avocado also contains powerful antioxidants like zeaxanthin which are good for vision Avocados are one of the best nutritious fruits known they’re packed with minerals vitamins and other nutrients one of the amazing things about these fruits is that they’re very nutritious your intestines contain a vast growing ecosystem of microbes these microbes are responsible for digestion in the body and an imbalance can result in a huge number of disorders and diseases Avocado contains enough amount of polyphenols to ensure a healthy amount of these digestive bacteria so the next time you’re in the marketplace get some Avocados will you include Avocado into your diet.