What is cinnamon cinnamon as a spice sprinkled on toast and lattes but extracts from the bark as well as leaves flowers fruits and roots of the cinnamon tree have also been used in traditional medicine around the world for thousands of years it’s used in cooking and baking and added to many foods types of cinnamon there are four major types of cinnamon darker colored cassia cinnamon is the one most commonly sold in the united states it’s grown in southeastern Asia salon cinnamon also known as true cinnamon is frequently used in other countries the cinnamon you buy at the store could be one of the two main types salon or cassia or a mixture of both salon is easier to grind but it may not have the same health benefits make sure you subscribe to my channel and hit the bell icon for notifications health benefits of cinnamon one of the most important active ingredients in cinnamon is cinnamaldehyde it’s used in flavorings and fragrances it may be responsible for some of the cinnamon’s possible health benefits
1. Manage type 2 Diabetes
The most astounding and exciting benefit of a daily dose of cinnamon is its impact on type 2 diabetes it can help manage this condition by reducing blood pressure and improving insulin sensitivity certain compounds in cinnamon can imitate the effects of insulin and help regulate blood sugar a function that is crucial for those with diabetes.
2. Reduce Cholesterol although research is ongoing some studies show that cinnamon may help lower LDL bad cholesterol levels and raise HDL good cholesterol levels one compound in particular inmate may be able to decrease the activity of an enzyme that makes cholesterol thus reducing the number of fatty acids in the blood.
3. Combat Acne
Cinnamon can stop acne-causing bacteria in its tracks to make one great smelling acne mask simply combine three tablespoons of honey with one tablespoon of ground cinnamon to form a paste leave it on your skin for 10 minutes then wash it off and enjoy your refreshed face.
4. Reduce Inflammation
Cinnamaldehyde is the incredible compound that gives cinnamon its odor and flavor and it can also ease swelling and prevent blood platelets from clumping together its anti-inflammatory qualities don’t stop there it can also block certain substances associated with abnormal cell growth and thereby lower the risk for disease.
5. Fresh in Breath
The breath-freshening power of cinnamon cinnamaldehyde comes into play again killing that pesky oral bacteria to achieve fresher breath chew your cinnamon gum or make your own mouthwash by boiling five cinnamon sticks in one cup of water for five minutes then use it as you would a regular mouthwash.
Antioxidants are important because they help the body reduce oxidative stress which has been proven to damage cells and contribute to nearly every chronic disease including the aforementioned type 2 diabetes surprisingly cinnamon’s antioxidant capabilities are superior to that of many well-known superfoods.
7. Plump up Lips
Thin lipped ladies and gentlemen rejoice since cinnamon improves blood flow to the surface of the skin it can actually cause your lips to plump up no injections necessary simply mix one half teaspoon or so of ground cinnamon with some vaseline or a few drops of oil vitamin e coconut or even olive oil and make a paste to apply to your lips let the mixture sit for a few minutes before rinsing it off then pucker up.
As our skin ages, it produces less collagen and elastin the proteins that help keep skin smooth and supple lots of lotions and creams claim to help increase the production of these proteins but cinnamon extract may do the job without the help of extra chemicals.
9. Speed up Hair Growth
While no definitive studies exist some scientists insist that cinnamon can help hair grow it does this by encouraging blood flow to the hair follicles boosting the circulation your hair needs to grow to make mix one tablespoon of ground cinnamon with one tablespoon of honey and about a cup of olive or coconut oil to form a paste apply this to your scalp let it sit for 10 minutes then use a gentle shampoo to wash it off