health benefits of oats

12 Health Benefits Of Oats & Oatmeal & Nutrition Facts

12 things that happen to your body when you eat oats are among the most nutritious grains on earth it is a gluten-free whole grain health benefits and a fantastic source of essential vitamins minerals fibers and antioxidants studies have found that oats and oatmeal have multiple nutritional benefits that include weight loss reduced blood sugar levels and lower risk of heart conditions. Today we will show you 12 things that happen to your body when you eat oats.

1. Incredibly Nutritious

The nutritional content of oats is well balanced they are a decent source of carbs and fiber-like strong beta-glucan fiber they still have more protein and fat than most grains oats are filled with essential vitamins minerals and antioxidant plant compound half a cup 78 grams of dried oats contains 191 percent of the daily required intake amount of manganese 41 of phosphorus 34 of magnesium 24 of copper 20 percent of iron 20 percent of zinc 11 of folate 39 percent of vitamin b1 and 10 of vitamin b5 it comes with 51 grams of carbohydrates 13 grams of protein 5 grams of fat and 8 grams of fiber but just 303 calories this means that oats are one of the most nutrient-dense grains you can consume.

2. Antioxidants

Including whole oats are rich in antioxidants and useful plant compounds such as polyphenols most prominent is a special category of antioxidants called avenanthramides which are almost exclusively present in oats avenanthromide can help to reduce blood pressure levels by raising the production of nitric oxide this gas molecule helps dilate blood vessels and increases blood supply moreover avenanthromides have an anti-inflammatory and anti-inflammatory results ferulic acid is also present in large concentrations in oats this is a different antioxidant.

3. Beta Glucan

Oats contain a significant amount of beta-glucan a form of soluble fiber beta-glucan dissolves in water and forms a dense gel-like solution in the intestine the health effects of beta-glucan fiber include the following decreased ldl and total cholesterol levels decreased blood sugar and insulin reaction increased sense of fullness increased growth in the intestinal tract of healthy bacteria.

4. Lower Cholesterol

Lower cholesterol levels and guard against damage to ldl cholesterol heart disease is the main reason for death globally high blood cholesterol is a significant risk factor several studies have found that beta-glucan fiber in oats is successful in lowering both total and LDL cholesterol levels beta-glucan may enhance the excretion of cholesterol-rich bile thereby reducing the circulation of cholesterol in the blood oxidation of LDL bad cholesterol which occurs when LDL interacts with free radicals is another critical step in the development of heart disease it induces inflammation in the arteries destroys tissues and can increase the risk of heart attacks and strokes one research recorded that antioxidants and oats act along with vitamin c to avoid LDL oxidation.

5. Improve Blood Sugar

Oats can improve blood sugar control type 2 diabetes is a common condition marked by dramatically higher blood sugar levels it normally arises from a drop in insulin hormone sensitivity oats can help lower blood sugar levels particularly in people who are obese or have type 2 diabetes they can also increase the sensitivity of insulin these symptoms are mostly due to the tendency of beta-glucan to form a thick gel that slows down the emptying of the stomach and the absorption of glucose into the blood.

6. Lose Weight

Not only is oatmeal porridge a wonderful breakfast food it’s filling too consuming filling foods may help you eat lesser calories and lose weight by reducing the time your stomach requires to get unfilled of food beta-glucan and oatmeal can enhance your feeling of fullness beta-glucan may also facilitate the release of peptide yy pyy a hormone released in the intestines in response to food this say shitty hormone has been shown to decrease calorie consumption and may reduce the risk of obesity.

7. Skin Care

It’s no surprise that oats can be used in a variety of skincare items the manufacturers of these items also mark finely ground oats as colloidal oatmeal was approved by the FDA as a skin protective back in 2003 however oats have a long tradition of use in the treatment of itch and discomfort of different skin conditions, for example, oat-based skin products can improve unpleasant symptoms of eczema notice that the advantages of skincare apply only to the oats added to the skin, not to those consumed.

8. Asthma

Asthma is one of the most prevalent chronic disorders in children it’s an inflammatory condition of the airways the tubes that bring air to and from the lungs of a human while not all children have the same symptoms there are numerous experiences of persistent coughing wheezing and shortness of breath many researchers believe that early initiation of solid foods can increase the risk of developing asthma and other autoimmune conditions for children however findings show that this does not adhere to all diets early introduction of oats, for example, may potentially be defensive one research indicated that feeding oats to babies before the age of six months is associated with a decreased risk of childhood asthma.

9. Relieve Constipation

Elderly persons also suffer constipation with occasional unusual bowel movements that are hard to carry laxatives are also used to treat constipation in elderly persons however although they are successful they are often correlated with weight loss and decreased quality of life studies suggest that oat bran a fiber-rich outer layer of the grain can help to alleviate constipation in older people besides 59 of these patients were able to stop using laxatives after a three-month trial while average laxative usage rose by 8 in the control group.

10. Boost Energy

Since carbohydrates are the body’s main energy supply and since oats are high in carbs they provide an energy boost when consumed throughout the morning but don’t panic the oats are absorbed even slowly in the body and this offers you longer lasting energy in addition to not spiking your blood sugar levels and b vitamins and oats like thymine niacin and folate function together to help your body metabolize energy.

11. Magnesium

Oats are also a rich source of magnesium that is essential to antioxidant activity and energy generation and helps reduce heart problems and strokes by relaxing blood vessels helping the heart muscles and controlling blood pressure high amounts of magnesium promote the body’s proper utilization of glucose and insulin secretion.

12. Reduces Hypertension

If you suffer from elevated blood pressure daily consumption of oats will help you solve this issue and lower the risk of hypertension you should enjoy this healthy treat in the form of breakfast or at lunch the addition of oats to the normal diet of hypertensive patients has had positive effects the study revealed that soluble fiber-rich oats may be an important dietary remedy to prevent and treat hypertension another study indicates that a diet rich in oats can minimize the need for antihypertensive drugs beta-glucan in oats often has a positive impact on carbohydrate metabolism and levels of blood pressure in obese persons.

Oats are an extremely healthy food filled with essential vitamins minerals and antioxidants they are both rich in fiber and protein relative to other grains oats contain several special components specifically beta-glucan soluble fiber and antioxidants called avinanthromides benefits include reduced blood sugar and cholesterol levels defense from skin inflammation and decreased constipation also they are filling and have several properties that can enable them to become weight loss friendly food at the end of the day oats are one of the healthiest things you can consume will you start eating oats.

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