When you’re starting a wellness or weight loss journey either on your owner with the help of a nutritionist the first step is usually to reduce your caloric intake but doing so doesn’t mean you have to deprive yourself of the foods you love are food in general especially when the midday hunger pain hits there are a number of low-calorie snacks out there that taste good and fill you up until your next meal. Snack on baby carrots before lunch time or want to keep a low-calorie count at dinner time these 100 calorie foods per 100 grams according to calculations by the usda are both healthy and delicious.
Here are the best low-calorie snacks that are 100 calories or less:
Quantity: four jumbo shrimp six large shrimp or seven medium shrimp per serving 85 calorievvs.
Quantity: around two medium stocks of celery per serving 14 calories.
Quantity: three quarters cup or about six medium strawberries per serving 36 calories.
Quantity: four to five large scallops nine to twelve medium scallops or fifteen to twenty small scallops per serving 89 calories.
5. Baby Carrots
Quantity: 10 baby carrots per serving 41 calories.
Quantity: two-thirds cup blueberries per serving 57 calories.
Quantity: five large asparagus spears per serving 20 calories.
8. Crab Meat
Quantity: two-thirds cup crab meat per serving 82 calories.
Quantity: one-half cup fresh skinned and cubed pineapple per serving 57 calories.
10. Brussels Sprouts
Quantity: 1 cup brussels sprouts per serving 33 calories.
11. Cottage Cheese
Quantity: one-half cup cottage cheese per serving 80 calories.
12. Spaghetti Squash
Quantity: 2 3 cup cooked spaghetti squash per serving 27 calories.
Quantity: one and a half kiwis per serving 61 calories.
Quantity: 1 egg per serving 70 calories.
Quantity: one and a third cup broccoli per serving 35 calories.
16. Red Apples
Quantity: nine apple slices per serving 53 calories.
Quantity: one half cup of cooked ground beef or four ounces steak per serving 42 calories.
18. Yellow Onions
Quantity: 2 3 cup yellow onion per serving 40 calories.
Quantity: 2 medium figs per serving 74 calories.
20. Greek Yogurt
Quantity: three and a half ounces greek yogurt per serving 100 calories.
21. Pomegranate Juice
Quantity: one-half cup pomegranate juice per serving 67 calories.
22. Vegetable Soup
Quantity: three-quarters cup vegetable soup per serving 59 calories.
23. Red Kidney Beans
Quantity: two-fifths cup red kidney beans per serving 85 calories.
Quantity: eight ounces watermelon per serving 42 calories.
Quantity: two-thirds cup edamame per serving 63 calories.
Quantity: three and a half cups spinach per serving 23 calories.
27. Canned Pure Pumpkin
Quantity: one-half cup canned pure pumpkin per serving 50 calories.
Quantity: 7 tablespoons salsa per serving 34 calories.
29. Red Raspberries
Quantity: three-quarters cup raspberries per serving 50 calories.