Healthy Foods Under 100 Calories

Healthy Foods Under 100 Calories & Healthy Foods Meal Plan

When you’re starting a wellness or weight loss journey either on your owner with the help of a nutritionist the first step is usually to reduce your caloric intake but doing so doesn’t mean you have to deprive yourself of the foods you love are food in general especially when the midday hunger pain hits there are a number of low-calorie snacks out there that taste good and fill you up until your next meal. Snack on baby carrots before lunch time or want to keep a low-calorie count at dinner time these 100 calorie foods per 100 grams according to calculations by the usda are both healthy and delicious.

Here are the best low-calorie snacks that are 100 calories or less:

1. Shrimp

Quantity: four jumbo shrimp six large shrimp or seven medium shrimp per serving 85 calorievvs.

2. Celery

Quantity: around two medium stocks of celery per serving 14 calories.

3. Strawberries

Quantity: three quarters cup or about six medium strawberries per serving 36 calories.

4. Scallops

Quantity: four to five large scallops nine to twelve medium scallops or fifteen to twenty small scallops per serving 89 calories.

5. Baby Carrots

Quantity: 10 baby carrots per serving 41 calories.

6. Blueberries

Quantity: two-thirds cup blueberries per serving 57 calories.

7. Asparagus

Quantity: five large asparagus spears per serving 20 calories.

8. Crab Meat

Quantity: two-thirds cup crab meat per serving 82 calories.

9. Pineapple

Quantity: one-half cup fresh skinned and cubed pineapple per serving 57 calories.

10. Brussels Sprouts

Quantity: 1 cup brussels sprouts per serving 33 calories.

11. Cottage Cheese

Quantity: one-half cup cottage cheese per serving 80 calories.

12. Spaghetti Squash

Quantity: 2 3 cup cooked spaghetti squash per serving 27 calories.

13. Kiwi

Quantity: one and a half kiwis per serving 61 calories.

14. Eggs

Quantity: 1 egg per serving 70 calories.

15. Broccoli

Quantity: one and a third cup broccoli per serving 35 calories.

16. Red Apples

Quantity: nine apple slices per serving 53 calories.

17. Beef

Quantity: one half cup of cooked ground beef or four ounces steak per serving 42 calories.

18. Yellow Onions

Quantity: 2 3 cup yellow onion per serving 40 calories.

19. Figs

Quantity: 2 medium figs per serving 74 calories.

20. Greek Yogurt

Quantity: three and a half ounces greek yogurt per serving 100 calories.

21. Pomegranate Juice

Quantity: one-half cup pomegranate juice per serving 67 calories.

22. Vegetable Soup

Quantity: three-quarters cup vegetable soup per serving 59 calories.

23. Red Kidney Beans

Quantity: two-fifths cup red kidney beans per serving 85 calories.

24. Watermelon

Quantity: eight ounces watermelon per serving 42 calories.

25. Edamame

Quantity: two-thirds cup edamame per serving 63 calories.

26. Spinach

Quantity: three and a half cups spinach per serving 23 calories.

27. Canned Pure Pumpkin

Quantity: one-half cup canned pure pumpkin per serving 50 calories.

28. Salsa

Quantity: 7 tablespoons salsa per serving 34 calories.

29. Red Raspberries

Quantity: three-quarters cup raspberries per serving 50 calories.

Leave a Reply

Your email address will not be published. Required fields are marked *