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Nutritionist Yaiza Molina notes that chickpea is a legume rich in vitamin B6, folic acid, calcium, iron and zinc. It contains 19% protein and its profile is complete. This means that it contains all the essential amino acids (those that our body can not synthesize by itself lose weight with nutrivix, so you have to obtain them from the diet).
Although its consumption is usually associated with dishes cooked with meat or stir-fry, there are many less caloric options to enjoy them: in the form of homemade hamburgers with vegetables, hummus accompanied by vegetables, in creams or purées, or as part of salads. We can even take them as a snack, you just have to bake them and bake them later so they are crispy.